A lot of different medical journals and research papers have accounted the benefits of saffron for the body. From treating heart problems to alleviating symptoms of depression and anxiety, saffron is definitely more than just a premium dish spice.
Another major wonder of saffron is its positive effects to pregnant women.
Recent studies show that saffron is great during pregnancy, as it promotes positive emotions and possesses certain medicinal qualities that help deal with the symptoms of pregnancy. Saffron also plays a huge part in the coping mechanism of mothers who are affected by anxiety, stress and stomach pain and is often recommended to pregnant women for its many good qualities (Bhattacharjee, 2019).
Is Saffron Safe To Take During Pregnancy?
Saffron is considered safe during pregnancy, provided you take it in a small quantity (momjunction.com). It can be taken as a food additive — soaked or crumbled. It can also be an addition to milk supplements, rice meals, soups or as water flavouring. Again, a little goes a long way and a few short strands can do a lot of things already.
Benefits of Saffron For Pregnant Women
1. Reduces Mood Swings
Pregnancy alters the hormonal balance of the body and because of this, feelings of pregnant women are greatly affected. Saffron acts as anti-depressant and boosts the blood flow to the person’s brain. This process produces serotonin which helps in elevating mood and reducing stress.
2. Relieves Morning Sickness
Saffron can help reduce morning sickness by combating nausea, dizziness and the grumpy morning feeling.
3. Reduces Hairfall
Hairfall is a common problem of most pregnant women. This is caused by hormonal fluctuations affecting growth of hair follicles. One good solution to this problem is a saffron paste mixed with milk and liqurice. The antioxidants in saffron nourish the hair, making it stronger.
4. Manages Blood Pressure
Saffron has potassium and crocetin — both ingredients help in lowering blood pressure and making sure the heart and blood flow is stable.
5. Helps in Digestion
Digestion slows down during pregnancy and an expectant mother may require some stimulating agents to ease the process. Saffron helps immensely in the process of metabolism by soothing gastrointestinal acidity.
Finding premium saffron can be a bit challenge. Make sure you do authenticity check before purchasing. For A-grade saffron, check out Redsaff Saffron.